krm728's Journal, 31 March 2010

183.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 53.05g | Prot: 58.90g | Carb: 130.20g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Creamy Peanut Butter, grape jelly, 100% Whole Wheat Bread. Dinner: Original Chili, Bowl of Crackers, kraft shredded. more...

2109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...