Weigh In record (no journal entry) for 09 October 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1353 kcal
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Fat: 46.72g | Prot: 136.53g | Carb: 103.43g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Brummel & Brown Spread made with Yogurt, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Power Cakes. Dinner: La Tiara White Corn Taco Shells, Crystal Farms Marble Jack Cheese, Daisy Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Dole Butter Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, FlapJacked Mighty Muffin S'mores, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.8 lb a week
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