Weigh In record (no journal entry) for 09 October 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2938 kcal
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Fat: 272.89g | Prot: 85.54g | Carb: 16.84g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Trader Joe's Cocoa Powder Unsweetened, Vitacost Extra Virgin Coconut Oil, Cinnamon. Dinner: Kroger Ground Beef Chuck 80/20, Simple Truth Organic Unsalted Butter. Snacks/Other: Spring Valley Omega-3 Fish Oil 1000Mg, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Green Giant Hass Avocado, Pork Sausage Patty or Link, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Pork Sausage Patty or Link, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. more...
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3039 kcal
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Activities & Exercise:
Shopping - 1 minute, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Driving - 40 minutes, Resting - 4 hours and 19 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 14.0 lb a week
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 Comments
Starting day 3 of Keto with jump start of only Keto coffee and ground meats with lots of butter melted on it. Not hungry at all and dropped 3.5 lbs the first two days! 🙏🏻
09 Oct 17 by member: postie974
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Hi. What Keto Diet are you following. I need help!!
09 Oct 17 by member: mesue2
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09 Oct 17 by member: gokona
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Keto diets vary but a good start is to plan your eating so that fat = protein + net carbs
Right now, I keep my carbs below 20 gr/day because I am working on weight loss; over time I expect to add in more carbs.
09 Oct 17 by member: gz9gjg
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10 Oct 17 by member: Steven Lloyd
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