postie974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 11th: 3234 * 162%
fat: 268.43g
|
protein: 129.93g
|
carbs: 69.39g
- -
Tue 10th: 2974 * 149%
fat: 249.02g
|
protein: 111.49g
|
carbs: 65.63g
- -
Mon 9th: 2938 * 147%
fat: 272.89g
|
protein: 85.54g
|
carbs: 16.84g
3039*  101
Sun 8th: 2509 * 125%
fat: 222.09g
|
protein: 101.72g
|
carbs: 14.71g
3268*  759
Sat 7th: 2756 * 138%
fat: 238.14g
|
protein: 130.48g
|
carbs: 10.50g
3404*  648
Fri 6th: 440 * 17%
fat: 32.00g
|
protein: 38.00g
|
carbs: 0.00g
- -
November 2015
Mon 9th: 2155 * 83%
fat: 127.34g
|
protein: 141.32g
|
carbs: 101.52g
3178*  1023
Sun 8th: 1563 * 60%
fat: 61.71g
|
protein: 73.40g
|
carbs: 168.52g
3017*  1454
October 2014
Mon 27th: 1008 * 39%
fat: 59.51g
|
protein: 64.47g
|
carbs: 50.50g
- -
Sun 26th: 1780 * 68%
fat: 77.00g
|
protein: 93.50g
|
carbs: 183.75g
- -
Sat 25th: 1669 * 64%
fat: 94.62g
|
protein: 76.96g
|
carbs: 123.74g
- -
Fri 24th: 2371 * 91%
fat: 144.02g
|
protein: 125.54g
|
carbs: 148.24g
3279*  908
Thu 23rd: 2668 * 103%
fat: 120.36g
|
protein: 154.01g
|
carbs: 247.97g
3625*  957
Wed 22nd: 2303 * 89%
fat: 128.52g
|
protein: 115.04g
|
carbs: 176.49g
- -
Tue 21st: 2276 * 88%
fat: 117.02g
|
protein: 134.54g
|
carbs: 178.74g
3436*  1160
Mon 20th: 2886 * 111%
fat: 176.02g
|
protein: 168.54g
|
carbs: 173.24g
- -
Sun 19th: 1563 * 60%
fat: 55.38g
|
protein: 114.94g
|
carbs: 148.63g
3166*  1603
Sat 18th: 2055 * 79%
fat: 87.25g
|
protein: 112.52g
|
carbs: 202.97g
3652*  1597
Fri 17th: 2338 * 90%
fat: 130.77g
|
protein: 107.42g
|
carbs: 175.77g
2948*  610
Thu 16th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
2810*  2804

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