skurtz913's Journal, 22 January 2008

Lost .5 pound but I feel okay about that because I am seeing some great changes in my body and I know it's because I am now gaining my muscle back. It's hard for me to this the "right" way because I expect instant results, so I am proud of my progress and know that I am working towards a healthy fit body. Have a great week everyone!

133.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.