Weigh In record (no journal entry) for 09 October 2017
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143.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1135 kcal
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Fat: 55.09g | Prot: 103.50g | Carb: 70.25g.
Breakfast: Scrambled Egg. Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Great Value Sharp Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Raw Vegetable. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.1 lb a week
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