Weigh In record (no journal entry) for 09 October 2017
|
172.2 lb
Lost so far: 44.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
562 kcal
|
Fat: 9.00g | Prot: 24.24g | Carb: 91.24g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Musselman's Natural Unsweetened Apple Sauce, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee. Lunch: WinCo Foods San Francisco Blend, WinCo Foods San Francisco Blend, WinCo Foods San Francisco Blend, WinCo Foods San Francisco Blend, WinCo Foods San Francisco Blend. Dinner: Marketside Tri-color Cole Slaw, Progresso Vegetable Classics Vegetable Soup, Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|