Weigh In record (no journal entry) for 09 October 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1381 kcal
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Fat: 48.46g | Prot: 61.17g | Carb: 171.30g.
Breakfast: Cookie, Boiled Egg, 1% Fat Milk, Coffee. Lunch: Stop & Shop Corn on the Cob, Cantaloupe Melons, Nabisco Triscuit Crackers Original, Tillamook Medium Cheddar Cheese Sliced, Maple Syrup, Bragg Organic Apple Cider Vinegar. Dinner: Smart Balance 37% Light Buttery Spread, French Rolls, World Classics White Chicken Chili with Beans. more...
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losing 0.8 lb a week
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morrpl's weight history
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