morrpl's Journal, 19 September 2017

Too much starch!

172.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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468 kcal

Fat: 21.89g | Prot: 9.11g | Carb: 62.34g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Stauffer's Original Animal Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, T. Marzetti Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1967 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...