Weigh In record (no journal entry) for 24 April 2012
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293.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2949 kcal
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Fat: 165.29g | Prot: 110.03g | Carb: 272.30g.
Breakfast: Split Butter Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Scrambled Egg. Lunch: Ranch Salad Dressing, Hard-Boiled Egg, Grilled Chicken, Raisins, Green Peas, Shredded Cheddar Cheese, Dried Sunflower Seed Kernels, Spring Mix Salad. Dinner: Soft Wheat Bread, Mild Cheddar Cheese, Churn Style Butter. Snacks/Other: Milk Chocolate Bar, Jet Puffed Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (Nonfat), Frosted Mini-Wheats Bite Size, Mozzarella String Cheese. more...
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3908 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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dhb58's weight history
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