Weigh In record (no journal entry) for 09 October 2017
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2170 kcal
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Fat: 93.06g | Prot: 76.00g | Carb: 46.90g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Saputo Friulano Cheese, Cabbage (1Cup=3NetCarbs), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Dinner: Philadelphia Regular Cream Cheese, Jalapeno Peppers, Beef Ribs (Whole, Trimmed to 1/8" Fat), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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