Weigh In record (no journal entry) for 09 October 2017
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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588 kcal
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Fat: 30.92g | Prot: 37.28g | Carb: 39.75g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), El Popular Chorizo, Scrambled Egg. more...
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losing 0.2 lb a week
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Mpcelaya1's weight history
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