Weigh In record (no journal entry) for 17 April 2017
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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935 kcal
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Fat: 66.86g | Prot: 65.62g | Carb: 31.60g.
Breakfast: Garden of Life Raw Fit Vanilla, Pecan Nuts, Strawberries, Carando Genoa Salami, Boar's Head Capocollo, Private Selection Sopressata, Planters Dry Roasted Peanuts. more...
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3140 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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