glennst's Journal, 09 October 2017

171.3 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 126.09g | Prot: 105.04g | Carb: 359.69g.   Breakfast: Muffin Break Long Macchiato. Lunch: Tuna Sushi. Dinner: Doritos Nacho Cheese, Air Popped Popcorn, Nobbys Salted Peanuts, M&M's Milk Chocolate, Carlton Mid Strength Beer, Chicken Stir Fry, White Rice. more...

2138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...