glennst's Journal, 30 July 2016

178.4 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 83.60g | Prot: 87.39g | Carb: 280.89g.   Breakfast: Cupcake Cake without Icing, Vanilla Yoghurt (Lowfat), Grilled Cheese Sandwich, Cappuccino. Lunch: Bananas, Mrs Mac's Giant Sausage Rolls, Cupcake Cake without Icing, Vaalia Strawberry Yoghurt, McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Lasagna with Meat. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...