Weigh In record (no journal entry) for 09 October 2017
|
170.2 lb
Lost so far: 43.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1265 kcal
|
Fat: 79.00g | Prot: 64.50g | Carb: 72.50g.
Lunch: Panera Bread Spicy Thai Salad with Chicken, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Atkins Frozen Chicken & Broccoli Alfredo, Ready Pac Bistro Bowl Spinach Dijon Salad. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haloforu's weight history
|