Start Weight:(14 May 10) 188.8 lb
Current Weight:(17 Oct 16) 167.4 lb
Goal Weight:150.0 lb
following: Haloforu's own diet
performance: losing 0.7 lb a week

FatSecret member since: 24 May 10

Haloforu's Weight History

Haloforu's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

Other Related Links


Haloforu's journal

27 March 2011

No diet followed on any consistent basis. Starvation one day feast the next.
on diet Haloforu's own diet  

Haloforu's Recent Food & Exercise

Haloforu's Recent Activity

Haloforu's Own Activity

No recent activity.

Haloforu's Buddies

No recent activity.

Other Member Diet Recent Activity

Susan185 recorded a Weigh In at 170.0 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
spacey48 replied to thisiOliver's post - MODERATION....
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
itsmarlenes added JCVela's Tuna Bites recipe to their cook book.
larissaconstavolos recorded a Weigh In at 219.0 lb.
datagal53 commented on thisbeOliver's Journal Entry.
Phil commented on thisbeOliver's Journal Entry.