Haloforu

following: Haloforu's own diet
performance: losing 0.9 lb a week

FatSecret member since: 24 May 10

Haloforu's Weight History

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

view complete cookbook

No diet followed on any consistent basis. Starvation one day feast the next.

on diet Haloforu's own diet losing 0.2 lb a week

	2 medium slice Bacon
	1 large Egg
	1 serving Light Honey Wheat Bread
	Circuit Training
	Walking (slow) - 2/mph
	Weight Training (moderate)

recorded a weigh in at 152.0 lb.

No recent activity.

	pigletluvv added kcook323's Turkey, Kidney Beans & Veggie Chili recipe to their cook book.
	sylvia57 recorded a journal.
	KitGia recorded a weigh in at 190.0 lb.
	jaime22570 recorded a weigh in at 137.5 lb.
	k17 recorded a weigh in at 120.6 lb.
	Jothika recorded a weigh in at 200.2 lb.
	npants recorded a weigh in at 185.6 lb.
	PrincessMicheles recorded a weigh in at 111.4 lb.