Weigh In record (no journal entry) for 22 September 2017
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165.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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956 kcal
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Fat: 72.39g | Prot: 51.15g | Carb: 34.00g.
Breakfast: Butter, Grits, Fried Egg. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Virginia Peanuts. more...
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losing 12.6 lb a week
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Haloforu's weight history
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