Weigh In record (no journal entry) for 24 April 2012
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179.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1633 kcal
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Fat: 22.42g | Prot: 73.83g | Carb: 283.88g.
Breakfast: banitsa cottage cheese. Lunch: GOLDMINER MINI BOULE SOURDGH, Organic Fire Roasted SW Veg Soup. Dinner: Dark Chocolate Acai with Blueberry Snack (Brookside), Frozen Greek Yogurt - Blueberry, yogurt fruit desert. Snacks/Other: Plain Matzo, Artisan Four Cheese Rice Crackers, Bananas, Frozen Blueberries, Greek Yogurt, plain, nonfat. more...
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2476 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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