Weigh In record (no journal entry) for 24 April 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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545 kcal
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Fat: 11.39g | Prot: 24.29g | Carb: 90.45g.
Breakfast: Bananas. Lunch: Baked Barbecue Potato Chips, Sliced Pepper Jack Cheese, Deli Fresh Mesquite Smoked Shaved Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Light Nonfat Yogurt. more...
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losing 0.5 lb a week
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