Weigh In record (no journal entry) for 24 April 2012
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1758 kcal
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Fat: 63.70g | Prot: 151.39g | Carb: 151.98g.
Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: Cheese Bread, Kosher Dill Pickle Spears, Wasabi Mayonnaise, Deli Style Spicy Brown Mustard, Deli Select Oven Roasted Turkey Breast. Dinner: Scrambled Egg (Whole, Cooked), White Rice (Medium-Grain, Cooked), Eggplant, Pompano. Snacks/Other: Mangos, Planter's Nutrition Mix - Assorted Nuts, NUTrition Digestive Health Mix, Protein Powder - Vanilla, Chocolate Peanut Butter High Protein Bar. more...
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours. more...
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gaining 0.0 lb a week
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