Weigh In record (no journal entry) for 24 April 2012
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1031 kcal
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Fat: 72.27g | Prot: 47.56g | Carb: 52.21g.
Breakfast: Bacon. Lunch: Atkins sweet. Dinner: Chik fil a cole slaw, Chik fil a nuggets. Snacks/Other: atkins endulgence bar. more...
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losing 0.7 lb a week
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