Weigh In record (no journal entry) for 24 April 2012
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270.8 lb
Lost so far: 26.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1623 kcal
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Fat: 58.71g | Prot: 83.40g | Carb: 189.20g.
Breakfast: boiled egg, Original Coffee Creamer. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Fresh Buttery Taste Spread, Pork Chops (Top Loin, Boneless, Lean Only), Asparagus, Extra Virgin Olive Oil, Fordhook Lima Beans. Snacks/Other: Spice Drops, Reese's Puffs Cereal. more...
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3266 kcal
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Activities & Exercise:
S - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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