Weigh In record (no journal entry) for 24 April 2012
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147.0 lb
Lost so far: 6.2 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2012:
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1455 kcal
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Fat: 38.11g | Prot: 78.19g | Carb: 266.98g.
Breakfast: Pure Unsweetened Almond Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White. Lunch: Nori, Extreme Wellness Whole Wheat Flour Tortillas, Normandy Blend Vegetables. Dinner: Multi Grain Cheerios Peanut Butter, Pure Unsweetened Almond Milk, Bran Cereal, Special K Protein Plus Cereal. Snacks/Other: Original Cereal, Dark Chocolate Espresso Beans, Special K Protein Plus Cereal, 5 Rain Sugar Free Chewing Gum, Multi Grain Cheerios Peanut Butter. more...
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steady weight
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