Weigh In record (no journal entry) for 24 April 2012
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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676 kcal
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Fat: 14.46g | Prot: 22.24g | Carb: 114.18g.
Breakfast: hummus, Toasted Pita Bread, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Awesome Acai Smoothie. Dinner: blueberry greek frozen yogurt. Snacks/Other: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, finn crisp, Raisins (Seedless). more...
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losing 5.6 lb a week
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LMR6478's weight history
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