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respire8's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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609 kcal
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Fat: 10.33g | Prot: 23.08g | Carb: 107.76g.
Breakfast: grapefruit , lemon juice, coffee, coffee, coffee, water, milk, milk, milk, apple cider vinegar. Lunch: apple cider, mustard, ham, homemade bread, mayo with olive oil. more...
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3011 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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on diet respire8's own diet
losing 3.6 lb a week
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