respire8's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
609 kcal Fat: 10.33g | Prot: 23.08g | Carb: 107.76g.   Breakfast: grapefruit , lemon juice, coffee, coffee, coffee, water, milk, milk, milk, apple cider vinegar. Lunch: apple cider, mustard, ham, homemade bread, mayo with olive oil. more...
3011 kcal Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 10 hours. more...
on diet respire8's own diet   losing 3.6 lb a week

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