Nitara's Journal, 25 April 2012

no one could possibly break a diet more violently . had a surgery this morning so all my effort with reaching ketosis ( if i spelt it right ) went through the drain with my wonderful hubby making me beaaaaaautiful non-atkins friendly foods and me, having struggled with keeping my diet, welcoming them with great joy! I seriously doubt myself getting through atkins. I do not crave sugar ( by means of actual white sugar) no fast food or pastry or pasta or bread. But I heavily crave the goodness of fruit and dairy . not sure if atkins is the right path for me to take. :-(
157.9 lb Lost so far: 11.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week

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You only have 14.6 more pds to lose? You're halfway there! Are you now supposed to be adding some fruit back into your diet? Also dairy, is allowed in solid cheese, and heavy creams, even whipped creams at your stage. If I were you I wouldn't stop. Keep going following the plan. Gosh, you are so close! 
24 Apr 12 by member: Lalaith

     
 

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