Weigh In record (no journal entry) for 24 April 2012
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203.8 lb
Lost so far: 21.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1146 kcal
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Fat: 38.39g | Prot: 43.93g | Carb: 169.33g.
Breakfast: mixed berries, Bananas, french toast. Lunch: Nonfat Blueberry Greek Yogurt, Almonds, Navels Oranges, Braeburn Apples. Snacks/Other: string cheese frigo. more...
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losing 14.0 lb a week
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