Weigh In record (no journal entry) for 23 April 2012
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205.8 lb
Lost so far: 19.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1802 kcal
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Fat: 49.79g | Prot: 130.96g | Carb: 225.55g.
Breakfast: Nonfat Strawberry Greek Yogurt, Bananas , Lifepak Nano. Lunch: Yellow Summer Squash, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Apples , Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges . Dinner: Red Potatoes (Flesh and Skin), Chicken Breast, Almonds. Snacks/Other: Navels Oranges, Almonds, Stringsters String Cheese, Navels Oranges, Almonds. more...
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losing 0.7 lb a week
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