Weigh In record (no journal entry) for 26 April 2012
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203.6 lb
Lost so far: 21.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1704 kcal
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Fat: 59.82g | Prot: 90.20g | Carb: 225.37g.
Breakfast: Nonfat Blueberry Greek Yogurt, Mixed Berries, Whole Wheat Pancakes. Lunch: g3 Pouch, Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges , Braeburn Apples, Nonfat Lemon Greek Yogurt, Almonds . Dinner: Mixed Berries, Whole Wheat Pancakes, White Chicken Chili, Almonds. more...
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losing 0.7 lb a week
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