Weigh In record (no journal entry) for 24 April 2012
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1241 kcal
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Fat: 19.45g | Prot: 67.82g | Carb: 217.53g.
Breakfast: Fat Free Skin Milk, Honey & Oats Medley, 0 Calorie Sweetener, Orange Juice, Banana, Water . Lunch: corn, Applesauce (No Sugar Added), Zesty Italian Meatless Veggie Brats, Wheat Hot Dogs Buns (Wonder 80 calories), Water . Dinner: chicken strips, Fat Free Cottage Cheese, Water . Snacks/Other: Apples , Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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Don Dizzisel's weight history
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