Weigh In record (no journal entry) for 24 April 2012
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150.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1256 kcal
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Fat: 40.38g | Prot: 65.50g | Carb: 160.07g.
Breakfast: Turkey Sausage Patty, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: shredded cheddar cheese, sour cream, chili, baked potatoe. Snacks/Other: peanut butter cookie, Granola, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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losing 11.2 lb a week
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