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BP: 127/77 BMI: 30 (Moderately Obese)
Doing better with the diet and activity has increased. Weight remains unchanged but I imagine in a few days it will begin to decrease. My best friend is in town from Colorado so I'm taking a day off work to go run myself ragged on a mountain bike and try to show him up.
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1862 kcal
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Fat: 82.38g | Prot: 80.44g | Carb: 207.61g.
Breakfast: banana, food city skim milk, multi grain cheerios, Tap Water, Coffee (Brewed From Grounds), Fish Oil. Lunch: healthy choice barbecue steak, corndog. Dinner: sliced mushrooms, white onion, italian cheese, safflower oil, food city pepperoni, mama mary's pizza crust. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, diet coke. more...
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2851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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steady weight
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