|
Any fellow Keto people here?
|
211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
2509 kcal
|
Fat: 222.09g | Prot: 101.72g | Carb: 14.71g.
Breakfast: Metamucil Sugar Free Metamucil, Food Lion Ground Pork, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Cinnamon, Trader Joe's Cocoa Powder Unsweetened, Vitacost Extra Virgin Coconut Oil, Coffee (Brewed From Grounds). Dinner: Simple Truth Organic Unsalted Butter, Kroger Ground Beef Chuck 80/20. Snacks/Other: Spring Valley Omega-3 Fish Oil 1000Mg, fruit of the earth *FRT EARTH ALOE JUICE, Tap Water, Bragg Organic Apple Cider Vinegar, Pork Sausage Patty or Link, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Pork Sausage Patty or Link. more...
|
|
3268 kcal
|
Activities & Exercise:
Resting - 15 minutes, Housework - 30 minutes, Shopping - 30 minutes, Sitting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes, Stretching (yoga) - 15 minutes. more...
|
losing 10.5 lb a week
|
 Comments
I haven’t used FatSecret for awhile now and just started doing Keto yesterday. Already down 1.5 lbs! 👏🏻😁
08 Oct 17 by member: postie974
|
Yes. As they say keep calm, KETO on!
10 Oct 17 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
postie974's weight history
|