Weigh In record (no journal entry) for 08 October 2017
|
198.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 October 2017:
|
3014 kcal
|
Fat: 148.57g | Prot: 208.93g | Carb: 305.50g.
Breakfast: Health Wise Chocolate Instant Drink, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: McCormick Fajitas Seasoning Mix, Perdue Short Cuts Carved Chicken Breast Original Roasted, Onions, Green Peppers, La Banderita Soft Taco Low Carb Tortillas. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Homestyle Chicken, Cracker Barrel Old Country Store Fried Apples. Snacks/Other: Fuji Apples, Really Raw Honey Raw Honey, Land O'Lakes Butter with Olive Oil, La Banderita Carb Counter Low Carb Tortillas. more...
|
|
2565 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debraowen's weight history
|