debraowen - Member

debraowen

Joined October 2017

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Weight History

Start Weight

202.0 lb

Lost so far: 0 lb

Current Weight

202.0 lb
Performance: gaining 7.0 lb a week

Goal Weight

155.0 lb

Still to go: 47.0 lb

debraowen's Weight History

cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g

A healthy tortilla to accompany a variety of dishes.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

A low fat alternative to this popular dish.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 61kcal | fat: 3.34g | carbs: 7.24g | prot: 1.64g

Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.

view complete cookbook

	2 large Scrambled Egg (Whole, Cooked)
	1 serving Duke's Mayonnaise
	2 servings La Banderita Soft Taco Low Carb Tortillas
	Watching TV/Computer
	Vacuuming
	Driving