Dcraze's Journal, 24 April 2012

166.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 90.05g | Prot: 176.16g | Carb: 230.84g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana, Fiber Soft Chews. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 100% Whole Grain Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Mini Farmer Sausage. Snacks/Other: Strawberries, All Natural Peanut Butter, Muesli Crunch, Chocolate Deluxe High Protein Bar. more...

2986 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...