Weigh In record (no journal entry) for 08 October 2017
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173.8 lb
Lost so far: 43.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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499 kcal
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Fat: 20.61g | Prot: 44.75g | Carb: 38.55g.
Breakfast: Daily Chef Non-Dairy Creamer, Decaffeinated Coffee, Del Monte Diced Peaches No Sugar Added, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee. Lunch: Part Skim Mozzarella Cheese, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 4.2 lb a week
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cheryl Crank ferrel's weight history
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