Weigh In record (no journal entry) for 08 October 2017
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281.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2871 kcal
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Fat: 103.40g | Prot: 96.12g | Carb: 403.62g.
Breakfast: Coffee with Cream, Tomatoes, Mozzarella Cheese, Fried Egg, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Cottage Cheese, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mott's Snack & Go Cinnamon Applesauce, Lance Whole Grain Crackers with Real Cheddar Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atlanta Bread Company French Toast with Maple Syrup. Snacks/Other: Keebler Sandies Simply Shortbread Cookies, Meijer Cookies & Cream Ice Cream. more...
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gaining 1.4 lb a week
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