Weigh In record (no journal entry) for 08 October 2017
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140.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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772 kcal
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Fat: 30.63g | Prot: 52.03g | Carb: 78.10g.
Breakfast: Native Açúcar Demerara, Fazenda Bela Vista Leite Semi Desnatado. Lunch: Faixa Azul Queijo Parmesão Ralado, Philadelphia Cream Cheese Light, Salada de Folhas, Quero Milho Verde em Conserva, Tomates Cereja, Azeite de Oliva, Jasmine Proteína Texturizada De Soja. more...
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2243 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running - 7/mph - 26 minutes, Sleeping - 8 hours, Bathing - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 18 minutes. more...
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losing 1.2 lb a week
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domahovski's weight history
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