Hannable's Journal, 24 April 2012

336.0 lb Lost so far: 22.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 24.00g | Prot: 69.50g | Carb: 49.00g.   Breakfast: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: Grilled Chicken Salad. Snacks/Other: Beef Sticks Smoked Snack. more...

4433 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...