Weigh In record (no journal entry) for 08 October 2017
|
130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2017:
|
669 kcal
|
Fat: 53.65g | Prot: 34.95g | Carb: 16.28g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Ovo (Inteiro), Quero Milho Verde, Seara Filé de Peito de Frango, Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Frimesa Creme de Leite, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Menina Leite de Coco, Cacau em Pó, Café, Aviação Manteiga sem Sal, Menina Leite de Coco, Ovo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|