Weigh In record (no journal entry) for 24 April 2012
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2012:
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2141 kcal
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Fat: 52.99g | Prot: 127.12g | Carb: 319.67g.
Breakfast: Extra Dark Chocolate 85% Cocoa, Light & Fit Yogurt - Strawberry Cheesecake, Grapefruit, Almond milk, Banana, Essential Everyday. Lunch: Boneless Skinless Chicken Breast, Spinach, Mixed Greens, Grapefruit, Green Pepper, Red Onions. Dinner: Fat Free Shredded Mozzarella Cheese, All Whites, Flatout, Reduced Fat Feta Cheese, Natural Choice Sliced Smoked Deli Turkey, Grapefruit, Spinach. Snacks/Other: All Natural Triple Chocolate Cookies, Light French Silk Chocolate Ice Cream, Lofthouse . more...
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2796 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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