Weigh In record (no journal entry) for 08 October 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1554 kcal
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Fat: 24.15g | Prot: 50.95g | Carb: 38.94g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Dinner: Cabbage (1Cup=3NetCarbs), Saputo Friulano Cheese, Turkey Meat (Cooked, Roasted), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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