Weigh In record (no journal entry) for 31 March 2010
|
178.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2010:
|
1865 kcal
|
Fat: 35.70g | Prot: 139.44g | Carb: 176.29g.
Breakfast: Ginger Echinacea Lemonade, grande latte, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen). Dinner: Cream Of Celery Soup (Canned, Condensed), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer. more...
|
|
2998 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 22 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Desk Work - 9 hours, Resting - 8 hours and 47 minutes, Sleeping - 5 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jskills's weight history
|