Weigh In record (no journal entry) for 01 April 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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766 kcal
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Fat: 20.21g | Prot: 58.15g | Carb: 86.90g.
Breakfast: coffee, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: red pepper, lettuce, Oven Roasted Turkey Slices, Cheddar Cheese. Dinner: red pepper, grilled chicken. Snacks/Other: coconut water. more...
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2843 kcal
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Activities & Exercise:
Basketball - 25 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Desk Work - 9 hours, Resting - 9 hours and 33 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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