Weigh In record (no journal entry) for 24 April 2012
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183.2 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1015 kcal
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Fat: 25.00g | Prot: 65.00g | Carb: 132.00g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits, Low Sodium Vegetable Cocktail. Lunch: Oikos Greek Yogurt, Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread, Oven Roasted Turkey Breast. more...
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steady weight
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