Weigh In record (no journal entry) for 25 April 2012
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184.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2445 kcal
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Fat: 78.16g | Prot: 176.50g | Carb: 265.40g.
Breakfast: Low Sodium Vegetable Cocktail, Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Oven Roasted Turkey Breast, Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter, Oikos Greek Yogurt. Dinner: Garden Salad, Olives-Stuffed Manzanilla, Mushrooms, Double Cheddar Cheese, Crustless Quiche Lorraine. Snacks/Other: Drops, Chocolate Milk, 100% Whey Isolate Protein, Bananas, Frozen Yogurt. more...
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gaining 5.6 lb a week
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