Weigh In record (no journal entry) for 24 April 2012
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168.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2012:
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1925 kcal
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Fat: 43.21g | Prot: 237.50g | Carb: 163.49g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Baby Spinach, Very Low Sodium Chunk White Albacore Tuna, Creamy Horseradish Sauce, Whole Wheat Pita Bread, Tomatoes. Dinner: John's Chicken Pizza. Snacks/Other: Chicken Tenderloins, Rotisserie Chicken, Arnold Sandwich Thins, Chocolate Peanut Butter High Protein Bar, Almonds, Apples, Shakeology - Chocolate. more...
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losing 26.6 lb a week
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