Weigh In record (no journal entry) for 23 April 2012
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172.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2012:
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1865 kcal
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Fat: 42.42g | Prot: 202.29g | Carb: 164.21g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: baby spinach, Very Low Sodium Chunk White Albacore Tuna, kraft horseradish, Whole Wheat Pita Bread, tomato. Dinner: Pork Loin (Tenderloin, Lean Only), peas. Snacks/Other: Chocolate Peanut Butter High Protein Bar, almonds, rotisserie chicken, Apples, shakeology, Deluxe Sides Tuscan Veggie Medley. more...
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on diet oakoen's own diet
gaining 1.2 lb a week
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