oakoen's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
172.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2012:
1865 kcal Fat: 42.42g | Prot: 202.29g | Carb: 164.21g.   Breakfast: 100% Premium Vanilla Whey Protein, P90X Results and Recovery Formula. Lunch: baby spinach, Whole Wheat Pita Bread, kraft horseradish, Very Low Sodium Chunk White Albacore Tuna, tomato. Dinner: Pork Loin (Tenderloin, Lean Only), peas. Snacks/Other: almonds, Apples, Chocolate Peanut Butter High Protein Bar, rotisserie chicken, shakeology, Deluxe Sides Tuscan Veggie Medley. more...
on diet oakoen's own diet  

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