oakoen's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
172.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2012:
1865 kcal Fat: 42.42g | Prot: 202.29g | Carb: 164.21g.   Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Whole Wheat Pita Bread, baby spinach, Very Low Sodium Chunk White Albacore Tuna, kraft horseradish, tomato. Dinner: peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: shakeology, Chocolate Peanut Butter High Protein Bar, rotisserie chicken, Deluxe Sides Tuscan Veggie Medley, almonds, Apples. more...
on diet oakoen's own diet  



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