oakoen's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
172.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2012:
1865 kcal Fat: 42.42g | Prot: 202.29g | Carb: 164.21g.   Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: baby spinach, Very Low Sodium Chunk White Albacore Tuna, kraft horseradish, Whole Wheat Pita Bread, tomato. Dinner: Pork Loin (Tenderloin, Lean Only), peas. Snacks/Other: Chocolate Peanut Butter High Protein Bar, almonds, rotisserie chicken, Apples, shakeology, Deluxe Sides Tuscan Veggie Medley. more...
on diet oakoen's own diet   gaining 1.2 lb a week

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