oakoen's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
172.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2012:
1865 kcal Fat: 42.42g | Prot: 202.29g | Carb: 164.21g.   Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: baby spinach, Very Low Sodium Chunk White Albacore Tuna, kraft horseradish, Whole Wheat Pita Bread, tomato. Dinner: Pork Loin (Tenderloin, Lean Only), peas. Snacks/Other: Chocolate Peanut Butter High Protein Bar, almonds, rotisserie chicken, Apples, shakeology, Deluxe Sides Tuscan Veggie Medley. more...
on diet oakoen's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oakoen's weight history


oakoen's Recent Activity

oakoen's Own Activity

No recent activity.

oakoen's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported joelucero's Weight Entry.
John10251 supported Timg2500's Journal Entry.
Jennifer Cress recorded a Journal Entry and a Weight Entry at 127.0 lb.
codywilde recorded a Weight Entry at 199.0 lb.
FrigidGlacier recorded a Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 160.8 lb.
greg2112 recorded a Weight Entry at 159.8 lb.
Topher2112 recorded a Journal Entry and a Weight Entry at 271.2 lb.